At Bright Thinking Therapies I can help you to take control of your eating habits. It's not about stopping you from enjoying the treats in life, but instead helping you to adjust your thought patterns and behaviour around food.

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Sometimes when life's situations feel overwhelming we can try to find ways to feel better and often food can be used as a way to comfort ourselves when feeling stressed but also as a reward when we have made our way through a stressful day. Together we will find a way to encourage a change in your relationship with food, with less comfort eating or habitual eating.

 

Imagine feeling better about yourself, full of energy and vitality.