How therapy can help you

At Bright Thinking Therapies, I can offer a wide range of evidence based therapy options to meet your needs.

Whether you're looking for help with stress & anxiety, weight management or sleep disorders, we will work together to find the right way to help you achieve your goals. See below for more information on specific conditions.

Please get in touch if you would like to discuss therapy options which will help you to move forward with your life and have a brighter future.

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Clinical Hypnotherapy

Hypnotherapy is safe, effect and deeply relaxing. It can help with many unwanted behaviour by giving you the ability to take control. It can work quickly and the benefits can be long lasting and often permanent. it works by changing negative thoughts into positive actions. You will feels more relaxed and able to cope with stressful situations. Hypnotherapy is a skilled communication aimed at directing a person's imagination in a way that helps elicit changes in some perceptions, sensations, feelings, thoughts and behaviours.

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Solution Focused Therapy

Solution Focused Therapy is an evidence based approach which incorporates positive psychology principles and practices. You will be encouraged to recognise, acknowledge and use your existing skills strategies and ideas to facilitate a desired change in behaviour and thought patterns.

You will feel motivated to achieve and sustain this desired change.